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Book: Superfoods: The Food and Medicine of the Future - D. Wolfe

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Book: Superfoods: The Food and Medicine of the Future - D. Wolfe

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Superfoods: The Food and Medicine of the Future by David Wolfe
(2009, full-color softcover book printed on eco-friendly paper with vegetable-based inks, 342 pages)

You can still get all your vitamins and minerals from food. How? With Superfoods.

Superfoods are the most powerful, nutritious, mineral-rich plant foods on Earth and are the great gifts given to us by the greatest civilizations that have ever existed. The Chinese civilization gave us goji berries, the Aztecs/Toltecs/Mayans/Olmecs gave us cacao (raw chocolate), and the Egyptians gave us aloe vera. Polynesians gave us noni, the Incan peoples gave us maca, central Africans gave us spirulina, and beekeepers around the world gave us bee pollen, propolis, and royal jelly. Right now, this is the moment of our awakening, when we can finally bring all these superfoods together.

Superfoods represent an awesome piece of the nutrition puzzle as they are the best natural sources of clean pesticide-free and chemical-free:

Protein (most superfoods are complete protein sources)
Vitamins
Minerals
Enzymes
Antioxidants
Co-enzymes
Good fats and oils
Essential fatty acids
Essential amino acids
Fiber
Polysaccharides (glyconutrients or essential sugars)

Superfoods go a long way towards making us more well-balanced in behavior and demeanor. This is due to their ability to help remineralize our tissues and offer deep, well-rounded nutritional support.

Superfoods immediately help nourish our brain, bones, muscles, skin, hair, nails, heart, lungs, liver, kidneys, reproductive system, pancreas, and most importantly our immune system. Over the long-term, superfoods work to correct imbalances and guide us towards a more natural and original diet. When we consume superfoods it becomes dramatically easier to achieve our ideal weight, diet, and food habits. Superfoods ease our efforts to detoxify and make the transition to more healthy foods a snapall we have to do is enjoy their gifts!

Superfoods can help us to:

Maintain a healthy weight.

Get all the protein we could ever need.

Improve our immune system.

Nutritionally saturate our bodies with super-nutrients.

 


Superfoods Table of Contents


Introduction: Why Superfoods?

What Are Superfoods?. . . 1

A Note on the Recipes. . . 11

The Top10 Superfoods. . . 13

Goji Berries: Fountain of Youth

Cacao: Raw Chocolate

Maca:Andes Aphrodisiac

Bee Products:The Original Superfoods

Honey

Bee Pollen

Royal Jelly

Propolis

Spirulina: Protein Queen

AFA Blue-Green Algae: Primordial Food from Klamath Lake, Oregon . . . 123

Marine Phytoplankton:The Basis of All Life . . . 145

Aloe Vera: Essene and Egyptian Secret of Immortality . . . 165

Hempseed:Superfood of the Future . . . 181

Coconuts: Symbol of Paradise . . . 201

Honorable Mentions. . . 225

Ai: Ancient Amazonian Antioxidant . . . 225

Camu Camu Berry: Vitamin C Sun King . . . 228

Chlorella: Green Pigment of Your Imagination . . . 231

Incan Berries: Incan Trail Superfruit . . . 237

Kelp: Mineral HelpGland of the Sea . . . 240

Noni: Polynesian Superfruit . . . 242

Yacon: Prehistoric Prebiotic Sunflower . . . 244

Glossary of Recipe Ingredients. . . 247

Appendix I: Nutritional Information. . . 253

Appendix II: Scientic Studies. . . 277

Photo Credits. . . 313

Index. . . 315

About the Author. . . 331

Superfoods provide nutrition to fuel The Best Day Ever!

 

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